What are the benefits of the elliptical?

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Sure, you have heard a lot about the elliptical but is it really effective for burning calories? The definitive answer is yes! In fact, it...

What are the benefits of spinning

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The spinning has become over the years one of the most sought aerobic disciplines in gyms, winning a large number of followers who fully enjoy the...

What are the benefits of jumping rope?

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There are many physical activities that we can practice without the need to leave home or invest money in a gym. And among all, jumping rope is...

What are the benefits of jogging?

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Jogging is considered the best aerobic sport for cardiovascular health and for burning calories. Many people jog 5 or 10 kilometers daily, it motivates them to know...

What are the benefits of aqua gym?

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Water gymnastics, commonly known as aqua gym, is a gentle and easy way to do sports, which will help to keep you healthy, relax your mind...

What are the benefits of aqua fitness?

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The aqua fitness or water aerobics is a sport that combines the positive effects that give us the gymnastics and swimming, which is presented as a comprehensive exercise. It can...

HIIT training benefits

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Currently, the lack of physical activity and poor eating habits that proliferate in society cause the vast majority of the population to present alterations...

Benefits of the body pump

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If you find it boring to train weights in the gym, the body pump is a way to approach them in a more dynamic way. It is...

Benefits of sports insoles

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Playing sports on a regular basis is a very beneficial habit for the body's health, but it is impossible to take advantage of its...

What are the benefits of jogging?

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The positive influence that exercise has on our body is undoubted and more and more studies show the importance of practicing physical activities not only to...