LATEST ARTICLES

Why does my belly hurt when running?

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Playing sports is one of the healthiest activities we can do to protect our body. However, it is quite common that, after starting to do...

Why does my back hurt when running?

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One of the most common problems among the population is low back pain or back pain, especially in the lower back. In most cases,...

Where to go jogging in London

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There is no doubt that London is one of the best cities in the world for jogging, it is a city with a lot of green areas:...

What to eat before running?

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Going for a run is not just putting on your shoes and starting to add kilometers, if we do not prepare properly, the risk...

What are the benefits of running?

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Nobody has any doubts that running is the sport in fashion. There are many reasons that explain its popularity: it is cheap to practice, it can be...

Natural Running: what is it and what does it consist of

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Are you a lover of athletics and or do you like to exercise running? If the answer is yes and you want to discover...

What sports can I do if I have varicose veins 

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There are sports that you can do if you have varicose veins, what's more, physical activity is very positive to mitigate the effects of this...

What is Zumba

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The Zumba is a form of fitness born in the late 90s in Colombia and, after sweeping the United States, has come strongly to the Spanish gyms, where more and...

What is the Body Pump?

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The Body Pump is a form of training that was born in New Zealand more than twenty years ago and is now practiced almost all over the world. Its...

What is the best music to do Zumba?

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The buzz has already become one of the favorites all athletes who want to combine exercise with fun practices. This fitness modality, created by...