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Is it good to exercise at night? For those who work during the day, the only time they find to exercise is when they finish the day. Others find it difficult to activate in the morning and prefer to wait until...
There are numerous exercises to improve body balance, an aspect of health that is usually not paid attention until it causes problems in the form of dizziness or even vertigo, circumstances that should always be consulted with the family doctor...
Pregnancy is a stage characterized by changes, not only in our body but also in our daily routine. There is no doubt that the physical modifications that a woman's body experiences can also have effects on her mood,
which is why many...
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Low intensity exercise routine
The World Health Organization recommends performing at least 150 minutes a week of low or moderate intensity physical activity or 75 minutes of intense...
What sports can I do if I have varicose veins
There are sports that you can do if you have varicose veins, what's more, physical activity is very positive to mitigate the effects of this...
Beginner cardio routine at the gym
One of the most important health problems affecting the world population today are the weight disorders, i.e., obesity and overweight. 50% of the population is obese...
Why does my belly hurt when running?
Playing sports is one of the healthiest activities we can do to protect our body. However, it is quite common that, after starting to do...
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Why does my belly hurt when running?
Playing sports is one of the healthiest activities we can do to protect our body. However, it is quite common that, after starting to do...
Why does my back hurt when running?
One of the most common problems among the population is low back pain or back pain, especially in the lower back. In most cases,...
Where to go jogging in London
There is no doubt that London is one of the best cities in the world for jogging, it is a city with a lot of green areas:...
What to eat before running?
Going for a run is not just putting on your shoes and starting to add kilometers, if we do not prepare properly, the risk...
What are the benefits of running?
Nobody has any doubts that running is the sport in fashion. There are many reasons that explain its popularity: it is cheap to practice, it can be...
Natural Running: what is it and what does it consist of
Are you a lover of athletics and or do you like to exercise running? If the answer is yes and you want to discover...
What sports can I do if I have varicose veins
There are sports that you can do if you have varicose veins, what's more, physical activity is very positive to mitigate the effects of this...
What is Zumba
The Zumba is a form of fitness born in the late 90s in Colombia and, after sweeping the United States, has come strongly to the Spanish gyms, where more and...
What is the Body Pump?
The Body Pump is a form of training that was born in New Zealand more than twenty years ago and is now practiced almost all over the world. Its...
What is the best music to do Zumba?
The buzz has already become one of the favorites all athletes who want to combine exercise with fun practices. This fitness modality, created by...
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