Why it is important to stretch after exercise

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It is important to stretch after exercise as it will help your muscles recover much more quickly from physical effort. In addition, you will help...

Why does my chest hurt when I exercise?

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Chest pain during exercise is very common at any age, whether you are older or younger. Normally it is due to the fact that...

What are the best exercises to improve circulation?

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When we suffer from poor blood circulation, the first effects are noticed in the legs. Thus, we begin to suffer from swelling and tired legs....

What are the best exercises for the heart?

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Playing sports in general improves our health, but there are a series of exercises that are more beneficial for the heart than others. Based on the fact that we have already contacted...

What are the best exercises for? pregnant women

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Both in the case of women who are active and in those who do not exercise regularly, pregnancy is a period in which everyone should...

What are low impact exercises

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The low impact exercises are those in which at least one of the feet remains in contact with the ground during practice. This means that we do...

What are high impact exercises

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The high impact exercises, by definition, are those that force feet off the ground to perform. By nature, they are the ones that require the greatest...

Low intensity exercise routine

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The World Health Organization recommends performing at least 150 minutes a week of low or moderate intensity physical activity or 75 minutes of intense...

Is it good to exercise at night?

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Is it good to exercise at night? For those who work during the day, the only time they find to exercise is when they finish...

How much aerobic exercise to do?

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Knowing how much aerobic exercise to do will allow you to take full advantage of the benefits of this type of activity, which makes intensive use...