What is an ironman

0
In recent times, there is a proliferation of news of athletes who perform ironman, often linked to solidarity projects, but do you know specifically what an ironman...

What are the best aerobic activities?

0
The aerobic or cardiovascular activities are those that require oxygen and used fat as main source of fuel, compared to sugar, so they are very...

Tips for the first Zumba class

0
Are you going to do Zumba for the first time? You have to know that it is a very fun type of fitness class where...

The best stretches after Zumba

0
Exercising is a healthy habit for anyone. Within these activities, practicing Zumba has become a trend in our country. Fun, musical and easy to do, this activity is a...

Is it good to run if I have varicose veins?

0
Running is one of the favorite activities both for those who start with a physical training routine and for those who are already experts...

Is it good to run if I have a cold?

0
One of the most controversial issues that always opens a great debate among running lovers is whether it is good or bad to run...

Is it good to do sports on an empty stomach?

0
In recent times, in the world of fitness a debate has arisen that has as many followers as detractors. It is about exercising on an...

How fitness step tennis shoes work

0
Knowing how the fitness step tennis shoes work will allow you to be in a position to decide on the acquisition of these famous shoes. Although they have sometimes...

Fasting – is it good or bad?

0
While it is true that most people decide to start fasting to burn fat and lose weight, there are also people who consider fasting...

Can I do elliptical during pregnancy?

0
Pregnancy is a stage characterized by changes, not only in our body but also in our daily routine. There is no doubt that the physical modifications...