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The Benefits of Incorporating Functional Training into Your Fitness Routine
Categories Exercise

The Benefits of Incorporating Functional Training into Your Fitness Routine

  • March 19, 2023
  • Estimated read time 3 min read

Functional training is a type of exercise that focuses on movements that mimic everyday activities. This type of training has become increasingly popular in recent years, as people look for ways to…

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The Benefits of Aquatic Exercise for Rehabilitation and Overall Fitness
Categories Exercise

The Benefits of Aquatic Exercise for Rehabilitation and Overall Fitness

  • February 17, 2023
  • Estimated read time 3 min read

Aquatic exercise is a low-impact form of physical activity that takes place in a pool or other body of water. This type of exercise is particularly beneficial for individuals who are recovering…

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Discovering the Mental Health Benefits of Outdoor Exercise and Green Spaces
Categories Exercise

Discovering the Mental Health Benefits of Outdoor Exercise and Green Spaces

  • January 19, 2023
  • Estimated read time 3 min read

It’s no secret that exercise is important for both physical and mental health. But did you know that exercising outdoors, particularly in green spaces, can have even greater benefits for your mental…

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Exploring the Impact of High-Intensity Interval Training (HIIT) on Metabolism
Categories Exercise

Exploring the Impact of High-Intensity Interval Training (HIIT) on Metabolism

  • November 14, 2022
  • Estimated read time 3 min read

High-intensity interval training (HIIT) has become increasingly popular in recent years as a time-efficient and effective way to improve fitness and burn fat. But what exactly is HIIT, and how does it…

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