CBD is the second most common ingredient in cannabis sativa plants. In several studies, CBD has been shown to have a beneficial indirect influence on sleep. Research indicates that people with a…
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Defining Play Therapy Play therapy is a form of psychotherapy that uses play to help children express their feelings, thoughts, and experiences in a natural and self-guided manner. It is based on…
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In today’s fast-paced world, it is easy to feel overwhelmed and stressed. The pressures of work, family, and personal responsibilities can take a toll on our mental health. However, practicing gratitude can…
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Aromatherapy is a natural way of using essential oils to enhance physical and mental well-being. It has been used for centuries to promote relaxation, improve mood, reduce stress and anxiety, and boost…
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Asthma is a chronic respiratory disease that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways, making it difficult to breathe. While medication is the primary…
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Genetic testing has revolutionized healthcare by providing valuable insights into an individual’s genetic makeup. With the advancements in technology, genetic testing has become more accessible, affordable, and reliable, making it an important…
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Functional training is a type of exercise that focuses on movements that mimic everyday activities. This type of training has become increasingly popular in recent years, as people look for ways to…
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Epigenetics refers to the study of alterations in gene expression that do not involve changes to the underlying DNA sequence. Instead, epigenetic changes affect the way genes are turned on or off,…
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Aquatic exercise is a low-impact form of physical activity that takes place in a pool or other body of water. This type of exercise is particularly beneficial for individuals who are recovering…
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Protein is an essential nutrient that our bodies need to build and repair tissues. It is also important for the production of enzymes, hormones and other molecules that keep our bodies functioning…
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