Maintaining good oral health is important. You should follow all the measures to maintain oral hygiene. Water is considered the crucial factor for maintaining a healthy mouth.
Hydrating yourself not only keeps you fresh but also plays a crucial role in protecting your gums and teeth. Drinking water properly prevents bad breath and keeps your smile strong, which is something every orthodontist near me often recommends to support overall oral health. It also helps in preventing tooth decay.
WHY WATER IS ESSENTIAL FOR ORAL HEALTH?
Drinking water benefits your mouth in the following ways;
- Water washes the bacteria and food from your food. It helps rinse away food and bacteria that would be present in your teeth. If not washed away, it would create bacteria and cause infection.
- Drinking enough water reduces the risk of enamel erosion and cavities by neutralising acids in your mouth.
- Hydrating properly helps your body produce more saliva, which prevents dry mouth.
- If water contains fluoride, drinking it often can strengthen teeth by preventing cavities.
THE LINKAGE BETWEEN HYDRATION AND BAD BREADTH
Dry mouth is the main reason behind bad breath. When your body lacks saliva, it multiplies the bacteria present in your mouth and produces a foul-smelling gas.
You can prevent bad breath by drinking water throughout the day, which will wash away the bacteria and keep your mouth fresh.
HOW TO STAY HYDRATED FOR A HEALTHIER SMILE
You can follow the steps stated below for maintaining a healthy smile by hydrating:
- You have to drink 6-8 glasses a day to keep your mouth refreshed and hydrated.
- You should always prefer water over carbonated water or sugary juice, which can damage your teeth and cause tooth decay.
- Always drink water after having a meal. This will wash away the food particles stuck in your teeth.
- Always carry a water bottle so you can hydrate yourself whenever you are going out.
- Use of a humidifier at night is recommended by many professionals to reduce bad breath. If you are suffering from dry mouth, you can use a humidifier at night to reduce bad breath. These humidifiers will help to maintain the moisture level in your mouth while you fall asleep.
HYDRATION AND GUM HEALTH
Hydration also affects your gum health. Your gum health depends on moisture and proper blood circulation in your mouth. Dehydration can cause your gums to produce more bacteria that can cause periodontal problems in the future. Your gums become more prone to inflammation due to these bacteria. You should drink water properly to maintain good gum health.
CONCLUSION
Hydration should be prioritised over anything else for maintaining good oral health. Drinking water is the simplest yet most ignored factor in maintaining good oral hygiene. Drinking water can help you prevent tooth decay, bad breath, and infection.
