Your body needs minerals to work efficiently. Calcium is one of the minerals that is required for building strong bones. It is also crucial for the heart and nerves to work properly without forming blood clots. Many experts, including your dentist near me, agree that calcium is one of the most important minerals for the human body because it strengthens bones and builds healthy teeth. You should prioritise calcium-rich foods to maintain a healthy smile.
CALCIUM IS VITAL FOR YOUR TEETH
Your teeth contain bacteria that cause acids, which lead to tooth decay and cavities. A mineral like calcium will protect your tooth enamel from those bacteria that cause cavities. Calcium also strengthens your teeth and protects them from outside, which eventually helps in preventing cavities. Calcium in your saliva can also help repair the damage caused by the acid, with the help of other minerals such as phosphorus and fluoride.
MANY FOODS ARE RICH IN CALCIUM
Milk, curd, and other dairy products are considered the best s
of calcium. However, if you are lactose intolerant, vegan, or allergic to dairy products, you must avoid consuming dairy products for calcium. For these people, you can consume the following foods to get calcium,
- Green vegetables.
- Okra.
- Turnip Greens.
- Kale.
- Broccoli.
ADDITIONAL SOURCES OF CALCIUM INCLUDE
If you are in search of an additional source of calcium, you can consume the following calcium-rich foods for better results;
- Lactose-free milk (for people suffering from lactose intolerance)
- Canned salmon
- Tofu (check the portion of calcium present before purchasing)
- Calcium supplements
- Kidney beans and soybeans.
VITAMIN D PLAYS A KEY ROLE IN ORAL HEALTH TOO
Vitamin D is an important mineral in the human body. It helps the human body to absorb calcium effectively. A person with vitamin D deficiency will decrease the absorption rate of calcium by almost two-thirds. Vitamin D is also necessary for maintaining strong teeth. Vitamin D can be found in the following ways,
- Sun exposure (this is the most important aspect of increasing vitamin D).
- Beef liver.
- Egg yolks.
- Vitamin Supplements.
- Salmon, tuna, and mackerel are high in fat.
Next time you go shopping, you must buy products with rich calcium and vitamin D to maintain a healthy smile.
WHAT IS FLUORIDE?
Fluoride is a common mineral that is naturally found in soil, water, and certain foods. This mineral is proven to strengthen your tooth enamel (which is the outer layer of the teeth). Because of the benefits, fluorides are commonly used as the main ingredient in toothpaste. Fluoride protects the tooth enamel from constant attack from acids produced by bacteria in your mouth.
CONCLUSION
Minerals are needed for maintaining better oral health. They strengthen the teeth and tooth enamel, protecting them from the acids caused by bacteria. You need to consume calcium and vitamin D-rich foods to build strong teeth.
