There are many physical activities that we can practice without the need to leave home or invest money in a gym. And among all, jumping rope is one of the most beneficial, maximizing our endurance and helping us achieve our physical goals effectively. Do you know what are the benefits of jumping rope?
Steps to follow:
- Among the many exercises to do at home, jumping rope is one of the most practical and effective, simultaneously working several muscle groups which will help you obtain excellent results.
- To begin with, one of the clearest benefits of jumping rope is its favorable contribution to the health of our heart, as it is an excellent cardiovascular exercise that will help you warm up, activate your body and burn calories efficiently.
- Did you know that jumping rope is one of the most complete exercises out there? With this activity, various muscle groups are effectively worked, making it ideal for those who have little time to exercise.
- By carrying it out you are working:
- The legs, as the jumps help to tone your thighs, calves and buttocks.
- The abs, hips and back, which must be firm to keep the body balanced during the jumps.
- The arms, as the movement of the rope favors their toning. The heavier it is, the better results you will get.
- If you want to prevent osteoporosis or strengthen your bones, jumping rope is the ideal activity, as jumping jacks help to strengthen bone mass by improving its structure efficiently.
- To make matters worse, this activity is excellent for burning calories, fat, and promoting weight loss. 10 minutes of jumping rope at a good pace equals roughly 30 minutes of running, so it’s well worth a try.
- Jumping rope is an exercise that requires important coordination between your legs and your arms, so it helps to improve this point, but also works on other essential aspects such as balance and reflexes. Those who jump rope frequently tend to have more developed reflexes and a better perceptual system. It is also an excellent activity to improve concentration.
- However, as it is an impact exercise, jumping rope is not recommended if:
- You have back, hip, knee, or ankle injuries.
- You have heart or respiratory problems; in those cases, it is advisable to consult your doctor first.
- Impact sports are prohibited.