Exercising is a healthy habit for anyone. Within these activities, practicing Zumba has become a trend in our country. Fun, musical and easy to do, this activity is a hit with young and old alike.

However, to enjoy its benefits, it is important to stretch after each Zumba session. From this article we explain which are the best stretches for after Zumba so that you can do this activity successfully.

Attractions of doing Zumba

Doing Zumba requires few physical qualities from the people who perform this activity and, nevertheless, it provides excellent advantages and benefits. This is because it is based on fun exercises that strengthen the rhythm and physical condition of people.

Thus, carrying out regular Zumba sessions are very beneficial to improve the flexibility of those who practice it, in addition to making their movements much more extensible.

Stretching after doing Zumba

The stretch after each session of Zumba is a fundamental aspect of this activity. They are justified by the advantages they bring you, a decision that should be extended to all people who carry out physical activity and, specifically, who practice Zumba.

Thus, the stretches after this activity prevent you from suffering injuries in addition to promoting the coordination of your body and promoting relaxation. In parallel, stretching helps you reduce muscle tension, and also soothes the pain in your head or if you suffer from insomnia.

Types of stretching

There are different types of stretches that you can do after a Zumba class. Static, dynamic, active, ballistic and isometric stretches stand out among the best post-Zumba stretches:

  • The static stretching is very suitable because you can carry it out regardless of what’re old. It consists of stretching the muscle while you rest to a specific position and holding it for half a minute.
  • The active stretching, if you find yourself in better physical shape, is to stretch the antagonist muscle without outside assistance. Meanwhile, passive stretching is one in which an external force is exerted on the limb to be stretched.
  • For its part, ballistic stretches are very similar to dynamic ones, except that in these the muscular limits are forced, through fast repetitions and with rebounds.
  • Finally, the isometric stretch uses several involved muscles to force against the one being stretched, tensing them in a way that reduces tension.


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