One of the fundamental keys to keep our body healthy is to exercise frequently, an activity that helps us improve circulation, reduce heart complications, burn fat and reduce the possibility of suffering from different conditions such as high blood pressure, diabetes or cholesterol and elevated triglycerides Besides all these benefits, it is the best way to burn calories, but what is the true caloric intake of an activity like walking?

we explain how many calories you burn by walking according to intensity and time of practice.

Factors influencing calorie consumption

To calculate how many calories you burn walking, you must apply a formula that takes into account values ​​such as the intensity of the walk, the time spent exercising and your body weight. It is important to bear in mind that if you want to burn fat then you must walk for at least 30 minutes at a moderate or high intensity, in this way you will be able to burn sugar, reduce accumulated fat deposits and improve your circulation.

If you choose to walk less time this may benefit your health, however it will not have such an important impact on fat burning or general well-being.

How many calories do I burn walking?

One of the fundamental keys to keep our body healthy is to exercise frequently, an activity that helps us improve circulation, reduce heart complications, burn fat and reduce the possibility of suffering from different conditions such as high blood pressure, diabetes or cholesterol and elevated triglycerides Besides all these benefits, it is the best way to burn calories, but what is the true caloric intake of an activity like walking? At OneHowTo.com we explain how many calories you burn by walking according to intensity and time of practice.

Factors influencing calorie consumption

To calculate how many calories you burn walking, you must apply a formula that takes into account values ​​such as the intensity of the walk, the time spent exercising and your body weight. It is important to bear in mind that if you want to burn fat then you must walk for at least 30 minutes at a moderate or high intensity, in this way you will be able to burn sugar, reduce accumulated fat deposits and improve your circulation.

If you choose to walk less time this may benefit your health, however it will not have such an important impact on fat burning or general well-being.

How many calories do I burn walking at a moderate pace?

The walk at a moderate pace is one that is done at 5 km per hour. To calculate how many calories, you burn walking at a moderate pace, you must apply the following formula:

  • 029 x (your weight x 2.2) x the time you have walked.

For example, if a person weighs 60 kilos and walks for 30 minutes at 5 km / h, the calculation would be like this:

  • 029 x (60 Kg x 2.2) x 30 minutes = 114.84 calories consumed approximately

How many calories do I burn with intense walking?

Intensive walking is considered when we exercise at 7 kilometers per hour or more. In this case, the formula to calculate the calories we burn would be:

  • 048 x (your weight x 2.2) x the time you have walked.

Taking the same example above, and assuming that the person weighs 60 kilos and walks at 7 km / h for 30 minutes, it would burn:

  • 048 x (60 kg x 2.2) x 30 minutes = 190.08 calories burned approximately.

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