While it is true that most people decide to start fasting to burn fat and lose weight, there are also people who consider fasting to try to improve their mental health. This is because it is a gentle but very beneficial activity both for the body and for our inner peace.
However, there are many doubts as to whether this exercise is really beneficial before eating. In this article we explain everything you need to know about fasting is it good or bad? In addition, we inform you of how it is easier to lose weight by walking and how you must do fasting to obtain benefits.
Losing weight by walking – does it work?
There are many who believe that only going to the gym and pounding for hours can lose weight, however, that is not always the case. While it is true that eating a balanced diet and exercising are two fundamental points to lose weight, these exercises can be perfectly aerobic.
So, losing weight by walking does work. Of course, you must bear in mind that each one will lose weight more or less depending on their own metabolism and whether or not they meet the following points:
- Walk at least 30 minutes a day 6 days a week.
- Eat a balanced diet characterized by a high consumption of fruits and vegetables and by the absence of industrial pastries, foods and beverages with many sugars and precooked dishes.
- Walk at a fast pace, at a speed of between 4.8 km / h and 6.4 km / h.
Is fasting good?
We have already seen that a planned fast can bring a large number of health benefits, one of them being to lose weight naturally more easily, but is fasting good or bad? fasting is good as long as some guidelines are followed.
Our body needs to burn energy from food to function properly. However, if you fast, your body will use the calories and fat already stored to use them as a source of energy.
Now, you should consider that it is not advisable to do extreme exercises if you are going to practice sports in the morning before having breakfast. Therefore, the simplest options such as aerobic routines, walking or jogging are the most efficient and healthy. Doing more complex exercises could make you dizzy, nauseous, and even vomit.
You should also bear in mind that fasting is only good if you prepare your body properly. How do you get that? Combining fasting with a balanced diet full of fruits, vegetables, cereals and both vegetable and animal proteins. If you are vegetarian, vegan or have other dietary restrictions, we recommend that you go to a nutritionist to help you design the best weekly menu for you.
Other benefits of fasting
Here are other benefits of fasting. Of course, remember that each of these advantages will depend on your physical condition, you’re eating habits and, in part, also on your genetics.
- Helps to eliminate fat: promoting weight loss. This is because fasting requires the body to burn fat. However, our body is nourished by the calories already stored, since we have not ingested new foods.
- Detoxifies the body: many professionals claim that fasting helps to eliminate toxins that the body does not eliminate while you sleep. Keep in mind that when fasting, no type of food enters the body, which encourages the body to eliminate all accumulated toxic waste.
- Reduces the risk of diabetes: although it is a benefit that is still being studied, there are many studies that defend that fasting can help prevent the onset of diabetes. This is due to the fact that with exercise and greater control over diet, the body can regulate sugar consumption much more easily, which would prevent suffering from this problem.
- It is favorable for lowering cholesterol: when we walk on an empty stomach, we not only lose weight naturally, but we also reduce our stress levels. This would make such exercise beneficial in reducing cholesterol markedly.
- Improves circulation: by exercising our limbs, the blood circulation of our body improves, thus reducing the appearance of varicose veins and problems related to the functioning of our organs. Studies also show that walking a minimum of 30 minutes a day can reduce the risk of heart disease.
When not to walk on an empty stomach?
As is always the case with certain exercises and remedies, fasting is contraindicated for some people. So, if you fall into any of the following groups, we advise against fasting:
- If you suffer from anorexia or some other eating disorder.
- If you suffer from kidney failure.
- If you suffer from liver failure.
- If you are pregnant or breastfeeding.
- If you suffer from cachexia or profound alteration of the organism.
- If you suffer from heart failure.